Online meditation resources

 

Want to learn more about meditation?  Check out the Meditation Station’s SoundCloud page or listen to some of our tracks below.  Scroll down past these tracks for other online resources.

New to meditation? You might start with Anne Klein’s introduction to posture and motivation below.

Here are some short, guided tracks to help you get centered:

Here are some silent tracks:

For longer tracks and more meditation goodies, see our SoundCloud page.

Here are some web favorites where you can learn about research on meditation, find great guided tracks, and more, starting with tracks recorded specifically for the Meditation Station.  Did we leave out your favorite site?  Please email us at meditationstationhouston@gmail.com.

Dawn Mountain has a YouTube channel!

The Institute for Spirituality and Health has a YouTube channel, too!

Stanford University’s Center for Compassion and Altruism Research and Education

Sharon Salzberg’s SoundCloud page

Tara Brach’s SoundCloud page

Matthieu Ricard’s site

Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program

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